Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
This means eating more than 40 calories per kilogram of bodyweight per day, or 20 calories per pound. Thus, a female athlete who weighs 120 pounds needs more than 2,400 calories per day.

If you know how many calories you typically consume daily, you can do a little math to find your low-carb range: For example, if you’re eating 1,800 calories per day, that equates to 203 to 293

In other words, this increase reflects a change to 1.1g of protein/kg/day during pregnancy from 0.8g of protein/kg/day for non-pregnant states. 2 Carbohydrates should comprise 45-64% of daily calories and this includes approximately 6-9 servings of whole grain daily. Total fat intake should comprise 20-35% of daily calories, similar to non A woman is extremely obese if she’s 5 feet, 4 inches tall and weighs 235 pounds, making her BMI 40.3 kg/m2. To reach a healthy BMI of 24.8, she would have to lose 90 pounds to reach a weight of 145 pounds. A man is extremely obese if he’s 6 feet, 2 inches tall and weighs 315 pounds, making his BMI 40.4 kg/m2. 1,600 Calories Per Day. Breakfast: 2 scrambled eggs, 1 slice of 100% whole-grain toast, 1 tablespoon peanut or almond butter, latte or café au lait with 8 ounces non-fat milk. Snack: 1 ounce of ckkkENd. 60 846 149 734 378 734 639 34

how many calories should a 80 kg woman eat